• Text books to download The Mindful Musician: Mental Skills for Peak Performance

    The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett

     

    The Mindful Musician: Mental Skills for Peak Performance

     


    The-Mindful-Musician-Mental.pdf
    ISBN: 9780190864613 | 280 pages | 7 Mb
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    • The Mindful Musician: Mental Skills for Peak Performance
    • Vanessa Cornett
    • Page: 280
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780190864613
    • Publisher: Oxford University Press

    Download The Mindful Musician: Mental Skills for Peak Performance

     

     

    Text books to download The Mindful Musician: Mental Skills for Peak Performance

     

    Overview

    In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.



     

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